Friday, September 22, 2017

back to basics ~ tofu scramble

Scramble
Sometimes it is nice just to get back to the basics, not every meal needs to be extravagant or take hours to make.  Today I am sharing with you a very basic tofu scramble recipe that is a staple recipe in our house. From this recipe you can get as creative as you want- throw in some salsa, shredded swiss char, baby spinach or just serve it up as is. This is also the base of my homemade breakfast burritos - tofu scramble, dice red potatoes, diced up vegan bacon and vegan cheddar cheese. I wrap these up in a large flour tortilla, then in foil and allow them to cool prior to serving.


Scramble-8
Tofu is the perfect vehicle to impart many different flavors and seasonings of your choosing. Here we combine Black Salt, Turmeric and Nutritional Yeast to create the perfect “eggy” substitute for a lazy weekend breakfast.
Scramble-5

Turmeric Tofu Scramble
Serves 4
You will need:

14oz Extra firm or firm tofu (use sprouted tofu for a denser scramble), drained
½ tsp Black Salt/ Sulfur Salt
1 tsp ground turmeric
4 tsp of nutritional yeast flakes
1 tsp chopped freshly parsley


Assembly:

 Crumble tofu with your hands into medium sized crumbles so it resembles cooked scrambled eggs into a large frying pan
Over medium heat add to the tofu  black salt, turmeric, nutritional yeast and mix well
Cook for 3-4 minutes stirring occasionally to ensure even cooking
Transfer to a plate and garnish with fresh parsley

Yum

55 comments:

  1. so simple and so amazing. thank you forever for this. everyone should go make this *right now* -emma

    ReplyDelete
  2. I think it is great way to make your family happy every morning ;)

    ReplyDelete
  3. Thanks for sharing. I will surely try this. To help boost metabolism and lose weight. -

    https://bit.ly/2ucXsnf

    ReplyDelete
  4. The tofu you make is very delicious and attractive. I love this dish.
    duck life

    ReplyDelete
  5. Thanks for the tips guys. They were all great. I have been having issues with being fat both mentally and physically. Thanks to you guys i have been showing improvements. Do post more. https://newhotmailogin.com

    ReplyDelete
  6. Both the prepaid as well as credit cards have now become an inevitable need of our day to day life. They are successful in solving our financial crisis up to an extent. Kohls Credit Card Login

    ReplyDelete
  7. This is such an amazing site. very informative indeed Chevrolet camaro zl1 price

    ReplyDelete
  8. As a USPS employee your benefits are incredibly important to you. Both your current employee benefits along with information on your postal retirement benefits can be accessed through the USPS link below.

    ReplyDelete
  9. Jaguar XJ 2019 Research the 2019 Jaguar XJ online at cars.com. You'll find local deals, specs, images, videos, consumer and expert reviews, features, trims, and article'

    ReplyDelete
  10. Since the day I met him, he knew that today
    One day, my memory is filled, surrounded by pictures of me surrounded. Struggling forever in a sentence, "now what to do?...... Play Game: basketball games

    ReplyDelete
  11. Hi! What a great recipe! Now I have more free time to cook because I order my custom essays from a great website. Recommend this agency for everyone who wants to have some time for a hobby!

    ReplyDelete
  12. Simply want to state your work is exceptional what an incredible formula I would state one thing that you ought to compose more article thank you for sharing I have been searching for this can for the post I will visit your blog consistently for some most recent post. Sara Gilbert Leather Jacket

    ReplyDelete
  13. AnyTrans serial is the best manager of your mobile for the entire life. It is a simple, seamless and smart device due to its.

    ReplyDelete
  14. This is really a great dish with simple recipe and quick process

    ReplyDelete
  15. These are delicious. For all assignment help and homework help reach out to us.
    https://www.helpwithassignment.com/

    ReplyDelete
  16. This post shows nice details. I like the way you analyze issues.

    ReplyDelete
  17. Nice blog! Really its an informative piece of information. Thank you for sharing

    Essay Writing

    Assignment Help

    ReplyDelete
  18. Lucky Patcher is a must-have hacking app for all the crazy gamers. This app helps in cracking most of the android games so that the games can ...

    ReplyDelete
  19. • Assignments are designed to make the students burn the midnight oil every day. Students experience depression, anxiety problems and undesirable stress due to so much work and so on. So they tend to move towards taking Assignment Help

    ReplyDelete
  20. Hi,
    Great blog post. Thanks for sharing.
    Assignmentfirm service providing all college students assignment help and writing help . Thank you.

    ReplyDelete
  21. Great post, as always, keep sharing wonderful posts like uk dissertation writers. Good Luck for your website.

    ReplyDelete
  22. The vShare app has emerged as one of the best marketplaces for new apps, games, and other interesting stuff that you can’t find on mainstream App Stores like Google PlayStore or the Apple App Store.

    ReplyDelete
  23. Airtel is one of the biggest networks in India. We are here to talk about the Airtel codes with the services. These are the updated and latest version of the Airtel USSD codes.

    ReplyDelete
  24. 192.168.1.1 is one of the common DNS Server IP addresses which the routers use as an access point.

    ReplyDelete
  25. Thanks for this informative content. It’s really good. Actually, I want to share some thoughts and reviews about an assignment help company in Australia and the brand name is SAMPLE ASSIGNMENT. Here, I am working as an Academic Expert. To look at our online academic assistants who provide reference assignment including Accounting, Management, Finance, IT, Economics, Computer Science, Nursing, Marketing; all Academic subjects to University Students all over the Australia or even worldwide, Here is a big online assignment help providers who help students to get HD grades according to assessment guidelines and instructions. Those who are searching fo assignment help Melbourne, Perth, Brisbane, Adelaide etc. get a touch with Sample Assignment - the No.1 Assignment provider. Any student really wants to buy an assignment at the cheapest price goes to our branded website and has a look and opts our amazing and informative services, you can avail of our convenient online assignment help and samples available on our website for free. You can download it if you want. Are you ready to get 100 out of 100 in your university assessment? We assign the best writer according to the subject for your academic problems and provide support in assignment writing services. Our Customer Care Executives are available 24*7 hours to assist you in the best possible manner. Phone calls and emails are the best methods used by online assignment maker.

    ReplyDelete
  26. I have shared your web site in my social

    ReplyDelete
  27. Japan Airlines Phone Number is a toll-free helpline that books your flight at low-cost and also offers you great deals on ticket-booking. dial the Japan Airlines Phone Number and get more knowledge of running offers, instantly.

    ReplyDelete
  28. myassignmenthelp reviews posted on this site focuses on different factors that a student should look for while ordering tasks from an online assignment service provider. Be it the timely delivery of papers, or accessibility, or quality of assignments or the pricing policies- the reviews contain in-depth insights on all these aspects. essay reviews have helped many students to make the right choice while opting for a service provider.

    ReplyDelete
  29. iran travel blog is a blog for all tourists around the world who wants to travel to iran and wants to know more about iran tourism attractions. Whether you decide to have an iran travel by yourself or your family and friends or you want to take iran tour from agencies with provided iran tourism packages we can help you with it.

    ReplyDelete
  30. It’s an amazing piece of writing for all the internet users;
    they will take benefit from it I am sure.
    lucky patcher games list

    ReplyDelete
  31. This IP address is a default IP address 192.168.1.254 for loads of routers like cable modems and ADSL. Further, 168.1.254 IP address is mostly used by modern routers that include some major names as well.

    ReplyDelete
  32. This IP address is a default IP address 192.168.1.254 for loads of routers like cable modems and ADSL. Further, 168.1.254 IP address is mostly used by modern routers that include some major names as well.

    ReplyDelete
  33. Our assignment help experts could address students' academic topics quite well. Thus, they can opt for our service if they have difficulty in writing the academic task.
    assignment help

    ReplyDelete

Thanks for stopping by - your comments make my day!