Thursday, July 14, 2016

farmers market soup

Farmers Market Soup

My Mom and I dropped in to our local Thursday Market and veggies were aplenty along with fresh ciabatta bread and vegan cashew ice cream from Rock Salt Creamery; sooooo freakin' good.

 I absolutely adore this time of year (although Fall still has my heart) - aside from growing my own veggies which just didn't happen this year, local markets are the next best thing. This past Saturday was rainy and cold, but I was up and figured I would pop down to our Saturday Market to see who braved the weather, I wasn't dissapointed and came home with another overflowing bag of early summer goodness.

Farmers Market Soup
Swiss Chard is one of my favorite Summer Veggies, I love the bight lights variety- the color is absolutely gorgeous. Heirloom striped zucchini + peppers along with green onions and wax beans were all calling to come home with me.

Speaking of veggies calling to come home with me, has anyone seen the trailer to Sausage Party? OMG hilarious, if you haven't you must watch.
Farmers Market Soup
I have a new favorite pasta - it is so yum. The Quinoa Macaroni and Pasta from livingNOW is so good. It is hands down the best gluten free pasta I have tried to date. There is no weird taste or texture, it is simply perfect and I use it in everything // mac n' cheese, pasta salads, soup. Well that isn't really everything, but I use it every chance that I get.

Farmers Market Soup
Farmers Market Soup
Like I mentioned before, the weather on Saturday was cold and rainy. On any rainy day, summer or not I always get the most intense craving for Soup + Grilled Cheese- anyone else with me on this?

I mean there is no official rule book saying soup is a no no during the summer right? Especially a soup that is loaded with Market veggies. I hope I didn't mess with the etiquette of soup.

Farmers Market Soup
Farmers Market Soup
Aside from the copious amounts of veggies, a healthy dose of nutritional yeast, all purpose seasoning, garlic and tomato paste make up the broth - easy peasey.

I always load on an extra spoonful of nooch once the soup is in the bowl just before enjoying.

Farmers Market Soup
Farmers Market Soup
A few other favorite finds of mine from this past week:

Drunk Waiter - this looks like too much fun

I'm so in love with this brand - drooling over this outfit

Are you a sensitive person? Kathy's post really resonated with me

brand goals // a small spirits company with beautiful branding + gorgeous photos

Obsessing over tree tattoos - I think it'll be my next ink!

Also obessing  considering this for our upcoming kitchen reno // anyone have one and love it/hate it?

Farmers Market Soup
Farmers Market Soup
I also want to share with you the goodness of the gluten free pastas from livingNOW with a giveaway!

Enter for a chance to win:
(2) boxes of  livingNOW Quinoa Penne

For a chance to win simply leave a comment below or visit SMBP + NOW on Facebook !

open to US residents only

Farmers Market Soup
Farmers Market Soup
serves 4

you will need:
drizzle of olive oil or coconut oil
1 small white onion - diced
1 small red pepper - chopped
1 medium zucchini- slice into half rounds
1 large garlic clove - minced
1 tsp all purpose seasoning
salt to taste
Handful of yellow wax or green beans - trimmed and snapped into bite size pieces
1 can // 2 cups of white beans - drained + rinsed
6 cups water
1/3 cup nutritional yeast (I prefer the fine powder vs. flakes)
2 tbsp tomato paste
1 cup (dry measure)  livingNOW quinoa elbows
handful Swiss chard stems + leaves - chopped + sliced

to finish
Additional nooch, swiss chard stems or leave or green onions


In a large soup pot add oil over medium high heat. Once heated, add onion, red pepper + zucchini - season with salt and saute until onion is translucent - about 3-5 minutes. 

Add garlic and all purpose seasoning to the pot and saute another 30-60 seconds.

Add  trimmed yellow or green beans, white beans, water, nutritional yeast + tomato paste- stir and bring to a boil. Add Quinoa elbows and reduce to a simmer - simmer for 8 minutes.

Add Swiss chard and cook an additional 3 minutes.

Season with sea salt as you go to taste.

Ladle into bowls and top with additional nooch, swiss chard or green onions.


*I was provided this product for review as a participant in the NOW Influencer Program #NOWWellness however all thoughts and opinions are my own



  1. Wow Looking delicious. Great recipe share to us. Thanku

  2. This soup looks so good! I love that it's a soup recipe with all the summer veggies, just cuz it's summer doesn't mean it's not a good time for soup.

  3. Oh my goodness this soup looks yummy! Thanks for the recipe!

  4. Oh my gosh! I love the freshness of this soup!

  5. This soup looks great! I'm always looking for ways to get more veggies into me. I am not a fan of zucchini...maybe I will sub green peppers?

    1. The beauty of this soup is you can sub any market veggie of your choosing :) Summer Squash would be awesome, extra pepper, mushrooms - anything you like!

  6. What is all purpose seasoning?

    1. Typically organic all purpose seasoning has ORGANIC ONION, ORGANIC BLACK PEPPER, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY SEED, ORGANIC BASIL, ORGANIC THYME, ORGANIC OREGANO, They are all different so use your favorite or make your own to suite your preferences by using bulk spices at your local store if they offer them.

  7. I love to shop the farmers market early on Saturday morning! This is a dynamite, fresh soup! Love your pics!

  8. Creo que la comida sana es esencial para vestir a la moda, saludos desde EspaƱa.

  9. Excellent soup. This will motivate me to wake up earlier and buy fresh products from my local farmers market. Thanks

  10. This looks great! And easy to find local ingredients!

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  12. I really like this recipe because it is easy. Thanks

  13. Looks yum! I want to make one too. I have kampot peppers from Cambodia and some seasonings in Thailand so I might use it to add a little spice. Thank you for sharing this awesome dish!

  14. Hey, thanks for the healthy recipes. I must try it sometimes.

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