Wednesday, June 10, 2015

greens + quinoa salad // chao cheese crisps

Oh my, it seems like forever since I last posted. Life has become so busy I can barely keep up, let alone keep track of myself. 
Have you ever bought + sold a house at the same time? Let me tell you, it is not fun - we are in the midst of doing just that and my stress level has never been higher. If you know me, I like to be in control and this process has proven to be one of unknowns and working on other peoples timelines - all of which is out of my direct control. Going through this process has also made me realize I am not a person cut out to move - seriously I hope I never have to do this again.
However, in the end it will be all worth the stress, worry and hopefully soon excitement.

Greens + Quinoa Salad // chao cheese crisps
Since we have been packing and our schedules have been all over the place we have found ourselves eating at 9pm / 10pm at night and who really wants to cook that late at night? So our diets have consisted of super convenience foods many of which are not the healthiest- I am also trying to avoid grocery shopping so our meals have been full of pantry hodgepodge. 

This salad is one of the last "real" meals I've whipped up for fun.

Greens + Quinoa Salad // chao cheese crisps
The Chao Cheese Crisps, Field Roast Sausage and Quinoa all finish at about the same time - if your have the quinoa already on hand cooked then this salad comes together in a flash.

Greens + Quinoa Salad // chao cheese crisps
Any tart vinaigrette will work, the recipe I provided down below is my go to.

Keeping my fingers crossed that I will be back by mid August to regularly posting- I miss you guys and this space!

Greens + Quinoa Salad // chao cheese crisps
Greens + Quinoa Salad // chao cheese crisps

Greens + Quinoa Salad // Chao Cheese Crisps
serves 1 // prep time 5 minutes + cook time 15 minutes

you will need:
for the Cheese Crisps:
1/2 cup Coconut Herb Chao Cheese, shredded + divided

for the salad:
1/4 cup dry Tri color quinoa + 1/2 cup water
1 link  Italian Field Roast Sausage // sliced into rounds + pan fried
Couple of big handfuls of spring baby greens // baby spinach
1/2 cup oranges // sliced into bite size pieces
1 tbsp chopped sunflower seeds or pistachios
1-2 tbsp chives

for the Spicy Mustard Vinaigrette:

1/2 cup olive oil
1/4 cup apple cider vinegar
2 tbsp spicy mustard
2 tbsp liquid sweetener // orange juice, maple syrup, agave
salt + pepper to taste

pre heat oven to 400 degrees

While the oven is preheating, rinse quinoa in a fine mesh sieve under cold water. Bring 1/2 cup water to a boil in a small sauce pan fitted with a lid. Add quinoa, cover and reduce heat to low, simmer for 10-12 minutes. Turn off heat and allow to sit until ready to use.

As your quinoa cooks, pan fry your Field Roast Sausage over medium heat in a bit of coconut oil until golden and cooked through. Remove from heat and set aside.

Shred your Coconut Herb Chao Cheese, a 1/4 cup at a time mound the cheese onto a small baking sheet lined with parchment paper or a nonstick baking mat. Bake until edges begin to turn golden and cheese melts, about 10-15 minutes.

To make your vinaigrette, place all ingredients in a jar fitted with a tight lid + shake until your dressing comes together.

Place your spring greens or baby spinach in a bowl, top with  quinoa, cooked Field Roast Sausage, orange pieces, pistachios or sunflower seeds. Drizzle with vinaigrette and top with fresh chives + Coconut Herb Chao cheese crisps.




  1. Oh wow, good luck with the move! It will feel so good once it's all over :)

  2. looks devine!! yumy

  3. It's really great that you shared you recipe for this salad. Healthy and Nutritious, that's what I love about it. I'm buying some ingredients to make this.

  4. Oh great, this looks delicious and very healthy. thankyou for this.

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