This salad has been in our monthly rotation for the better half of a year now - it is super quick, full of flavor and can be made at a moments notice without breaking a sweat.
More often than not this is exactly the type of dish I bring to a family gathering or potluck- it appeals to carnivores & vegans alike, it also has the bonus of being gluten free. Winner, Winner soy chicken dinner.
I am willing to bet that most of you have these ingredients sitting in your pantry & fridge- that is the beauty of this salad, these are the types of recipes I love having around when Justin has made last minute plans to have friends over for dinner or when I am looking for a quick dinner that takes minimal effort.
The thing I love most about this time of year is hands down my garden. I absolutely love the fact that I can walk out back, snips in hand and have access to a selection of amazing fresh herbs. Herbs are a fairly new addition to my garden, before last year it never occurred to me to grow my own- I had it in my head they were too fussy. Nothing could be further from the truth, growing your own herbs outdoors is super easy. The varieties that come back year after year are the best- you don't even have to think about it. If you are new to gardening, an herb garden is a great starting point- it is really hard to kill even with neglect.
I tend to like really bold flavors and seasoning, this salad can be adjusted to suite your own taste. We really enjoy a lot of cumin, certainly feel free to scale the amount back a bit. Although many of the items featured in this salad are not quite in season locally, I have found that frozen corn, fresh peppers & greenhouse tomatoes do a fine job of standing in until the good stuff appears at the farmers markets.
A quick dressing is made with lime juice, cumin, salt & liquid sweetener- if you opt to use the Agave I would suggest starting off with half the amount called for. Sometimes the agave can over power the overall flavor of the dish, if you do go with local responsible honey, go all in with the full amount.
Sweet Potato Quesadillas are probably my favorite thing in the world to eat with this salad, my lentil tacos are definitely a favorite too. It would make a pretty awesome filling for a burrito with rice- the leftovers are even better the next day.
Herbed Cuban Black Bean Salad
serves 4
you will need:
1 cup Corn
1 cup
cherry tomatoes- quartered or halved
(1) 15oz can of
black beans , drained & rinsed
3 tbsp chopped /torn herbs - I used oregano, chives, winter or summer savory
3/4 cup chopped colored pepper
2 tbsp red onion, diced
2-3 tsp cumin
2 tbsp honey or agave (if using agave start with 1 tbsp)
(2) limes juiced
2 tbsp
salt to taste
assembly:
In a medium bowl add all ingredients except salt and toss until well combine ensuring all ingredients are well mixed - salt to taste.
Serve immediately or make up to 2 days in advance.
Stores well up to 4 days- the flavors are even better the next day.
This kind of salad is exactly waht I want to eat for lunch in the summertime! Yay! :)
ReplyDeletethis salad can be fixed up so easily as i have everything. i love fresh herbs! unfortunately my balcony garden is getting neglected because we are going to move in 2 weeks. but the new home has a yard and i cant wait to plant up so many things!
ReplyDeleteThis salad looks so summery and delicious :D
ReplyDeleteCheers
CCU
This looks perfect for summertime!
ReplyDeletewhat a perfect salad to make along with grilled veggies! so bright and colorful filled with so many magical ingredients!
ReplyDeleteYou cant go wrong with black beans, tomato and corn as an easy summer salad! Bonus when you can make it ahead of time and store leftovers for lunches afterwards! If only I had my own herb garden...
ReplyDeleteThis looks delicious! Now where can I find the recipe for sweet potato quesadillas? :)
ReplyDeleteThe sweet potato quesadillas are so easy! I steam 1-2 sweet potatoes, mash with a little salt & seasoning, saute what ever veggies I have on hand, then layer the sweet potato and veggies in a flour tortilla and pan fry each side golden brown- served up with some guac & salsa!
DeleteGorgeous salad! Great flavours. I'm craving fresh, hearty salads like crazy these days! Especially with all the delicious fresh produce around. Yum!
ReplyDeleteBeautiful, so colourful and vibrant! This looks perfect for showing off in season veggies! I get really lazy, so meals that can be thrown together like this are key, can't wait to try it!
ReplyDeleteand p.s. yay honey :)
I love how simple yet fresh and tasty this salad is. So perfect for summer!
ReplyDeleteYour blog is filled with unique good articles! I was impressed how well you express your thoughts.
ReplyDeleteTop 10 Android Apps
This is a really great post, I like finn the rise of skywalker vest I am interested in reading this post.
ReplyDeleteThanks for posting Sue something new for me to learn I like Michael Jackson Bad Costume
ReplyDeleteThis post is so impressive.. Thank you for this article!..
ReplyDeleteThis is very interesting reading . I found a lot of thing which I need. Great job on this content. I like it.
ReplyDeleteSuch a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. Black Widow Leather Jacket
ReplyDeleteThey have sections on mind mapping and programming, which is not very usual with online services. You should try our Descendants 2 Costume Jacket
ReplyDeleteThanks for sharing such information with us. It was too useful and productive. williamjacket.com . Please keep posting such great work.
ReplyDelete“When I die, you’ll miss me”
ReplyDeleteThis quote of lil is very fame because, he posted a few hours before his death on tweeter account. Now this line gains millions of lovers. They want to wear peep last line printed shirts. Now we are selling this line printed shirts, hats and hoodies here.
hank you so much for sharing the above information with us. This blog has so much content that we needed for proper guidance.
ReplyDeleteThanks for sharing such information with us. It was too useful and productive. Please keep posting such great work.
ReplyDeleteThanks for sahring such infor.
ReplyDeletehank you so much for sharing the above information with us. This blog has so much content that we needed for proper guidance.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThanks for sharing info. Liked your work
ReplyDeleteCheck out best Best Comfortable Dress Shoes for Men
I feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your postClick Here
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteNice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.
ReplyDeleteBest Comfortable Dress Shoes for Men
Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
ReplyDeleteThanku for sharing valuable post. Click Here
ReplyDeleteRock Hill, SC Dentistry | Best Emergency Dentist | Culp Dental PA: Searching for the best dental center near me? Culp Dental offers affordable and reliable dentistry services in Rock Hill. Call us today to book an appointment.Charlie Culp: a dentist with a sense of community. Culp Dental provides Rock Hill families the best preventative, restorative, cosmetic and general oral care.
ReplyDeleteThanks for sharing such info....!
ReplyDeleteWhat a colorful salad, I really want to eat this beautiful and decorative salad.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for
ReplyDeleteI feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your post.
ReplyDeleteFamouscosplay
Thanks for sharing such a great and informative post.
ReplyDeleteVisit Here
Shop this Shetland Peacoat at such good price!
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.FamousBoots
ReplyDeleteGreat website you have got here. Keep up the good work and thanks for sharing your blog site it really help a lot.
ReplyDeleteThanks for sharing such a great and informative post.
I appreciate this blog your blog is vert help full for me i really enjoyed this stuff dude.
ReplyDeleteBlack Leather Jacket
This is the first time that I visit here. I found so many exciting matters in this particular blog, One thing I would like to request you that pls keep posting such type of informative blog.
ReplyDeleteBlue Leather Jacket
Nice and interesting post,I appreciate your hard work,keep uploading more, Thank you for sharing valuable information.Best Shopping Boots
ReplyDeleteKeep up the wonderful piece of work, I read few posts on this internet site and I think that your blog is really interesting and holds bands of fantastic information. visit Kaamy.com
ReplyDeleteNice and interesting post,I appreciate your hard work,keep uploading more, Thank you for sharing valuable work. Shop zero two hoodies
ReplyDeleteHey!I appreciate your hard work,keep uploading more. One thing I would like to request you that pls keep posting such type of informative blog.Thanks for it.
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
ReplyDeleteshop here
This is a very nice blog and learned more knowledge to read this post thanks for sharing this informative post. formal shoes for men
ReplyDeleteI see the article has a great deal of investment in content and science. I took the time to read them and found them quite interesting. Your article is very informational. Thanks for sharing.[url=https://all-testosterone.com/how-is-testosterone-produced/]How is testosterone produced [/url]A vital hormone synthesized by the testes and the adrenal glands It is also produced in females.
ReplyDeleteThanks for the participation of such an astounding systous. From the last few weeks I'd been a post-i-i-i-disappointed how much I like to have been reading your posts. This article is something very sexable and I am also eagerly awaiting new ones. I hope you will see your next you'd find your next you as early as i can.
ReplyDeletein the event that you won a wager, you won a chicken supper. Champ chicken supper is an expression shouted to praise a triumph, particularly in betting. It is additionally the expression you will check whether you win a series of the computer game Player Unknown's Battlegrounds In this way, in the event that you won a wager, you won a chicken supper. The Dark Knight Rises Bane Distressed Coat
ReplyDeleteI read your blog completely and carefully. your blog is very helpful and knowledgeable for me and other people.I also write blog about technology. Technology is the sum of techniques, skills, methods, and processes used in the production
ReplyDeleteof goods or services or in the accomplishment of objectives, such as scientific investigation.Nokia Reefshark chipset
Thanks for the information your article brings. I see the novelty of your writing, I will share it for everyone to read together. I look forward to reading many articles from you. A gastroenterologist specializes in the diagnosis treatment of digestive disorders Gastroenterology deals with study of GI Tract and its diseases.
ReplyDeleteThanks for the information your article brings. I see the new in your writing, I will share it for everyone to read together. I look forward to reading many articles from you.
ReplyDeleteI have read this post carefully and happy to read this valuable post. Please keep it up.Are you searching for punjabi status punjabi quotes to update your profile If you really do then we must visit us for latest cool punjabi status.
ReplyDeleteThanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. Content Writing Services
First, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too. I hope you will gain more experience with your knowledge; That’s why people get more information.
kbc winner lottery
Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. omznews
I have read your post carefully and enjoy your wonderful blog post. Thanks for sharing. SEO Services Huddersfield, Standout online is a top leading agency with high qualified professional SEO experts team in Huddersfield.
ReplyDeleteThank you for this great contribution, I find it very interesting and well thought out and put together. I hope to read your work in the future.
ReplyDeleteCyberpunk 2077 Merch
I have read your site carefully and learn more advanced tips and tricks. Thanks for sharing. Please go ahead.
ReplyDeleteChristmas 2020 Songs Playlist Holiday Music (Trap Remixes Album) - Single by Christmas 2020 Hits, Christmas Classics Remix | Spotify
ReplyDeleteThanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again by eStore
Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. I have a blog about gaming for more information click here best gaming pcs
Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. I have a blog about gaming for more information click here best gaming pcs
I just did some more research and i got on a point that testosterone supplements with ashwagandha always work
ReplyDeleteThanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. Buy Instagram followers
I have read your article which is user friendly and useful for the users. I recommended all the users read it carefully. I hope you will rite be like article in future. Listen to Christmas 2020 Playlist Best Holiday Music Album on Spotify Christmas 2020 Hits Album 2020 20 songs
ReplyDeleteChristmas2020 Song
First, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too. I hope you will gain more experience with your knowledge; That’s why people get more information.TP link Wifi Extender
Thanks for this nice post. I like it. I am looking for it for a long time. To buy online Kurti visit our site...
ReplyDeleteThanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. Juice Wrld 999
I feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your post.
ReplyDeleteFirst, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too. I hope you will gain more experience with your knowledge; That’s why people get more information.
Bay Decoration
<a
Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.
ReplyDeleteKayne West merch
This is a very nice blog and learned more knowledge to read this post thanks for sharing this informative post.
ReplyDeleteastro world online store
Darling in the Franxx Merch Hoodie
ReplyDeleteFirst, I appreciate your blog; I have read your article carefully,
Your content is very valuable to me.
I hope people like this blog too. I hope you will gain more experience with your knowledge;
Very nice blog you written. I love reading such blogs. And I hope for the best for your next upcoming article
ReplyDeleteJuice Wrld hoodies
Very nice blog you written. I love reading such blogs. And I hope for the best for your next upcoming article
ReplyDeleteJuice Wrld hoodies
A perfect pillow for your perfect sleep. Buy now anime pillows fromAnime Pillow Storefor your perfect sleep.
ReplyDeleteThis is a really too good post. This article gives truly quality and helpful information. I’m definitely going to look into it. Really very useful topic info is provided here. Thank you so much buddy and Keep up the good work.Brockhampton Hoodie
ReplyDeleteI love your posts and thank you for sharing your knowledge.
ReplyDeleteprefabricated pipework
This blog is very good and its information is very also good.
ReplyDeleteLil Skies Online Merch
Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
ReplyDeleteGreat this site and its information is very well.Thanks for sharing information such a great another people guide.
ReplyDeleteMac Miller Merchandise
Great website you have got here. Keep up the good work and thanks for sharing your blog site it really help a lot.
ReplyDeleteWhat an amazing blog for me. I have read this post carefully and effectively for everyone to read this blog to enhance your knowledge. Increase your organic search rank with an embedded system. I always waiting for your post. Thanks for it.
ReplyDeleteThanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again. omznews
Hi there, it’s a wonderful and high-quality content provider website. Thanks for sharing. Please keep it up.
ReplyDeleteGreat website you have got here. Keep up the good work and thanks for sharing your blog site it really help a lot.
ReplyDeleteNice post thanks for sharing this post.
ReplyDeleteFirst, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too. I hope you will gain more experience with your knowledge; That’s why people get more information. carpas-quito
Hey, you used to write wonderful, but the last few posts are rather boring... I miss your great writings. I am waiting for your updation.
ReplyDeleteGreat website you have got here. Keep up the good work and thanks for sharing your blog site it really help a lot.
ReplyDeleteI feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your post.
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
ReplyDeleteI feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your post.
ReplyDeleteI love these! These are awesome and really cute. I love being organized when it comes to budgeting and these will do the trick. ��
ReplyDeleteHello! I would like to let you know that the article you have shared with us is pretty much interesting and requires our further discussion.
ReplyDeleteVery well explained information. Thanks for sharing this with us.
ReplyDeleteGreat Post! after so long I have spent time on any post, but you deserve it. Keep posting such nice articles in future.Cobra Kai Red Leather Jacket
ReplyDeleteI like it very much . It is too much informative for me .
ReplyDeleteA very nice post to read from the interesting article and I really like that one of the interesting content.
ReplyDeleteThanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for.
ReplyDeleteAkira Kaneda Jacket I appreciated understanding this. Much obliged for sharing and continue composing. It is acceptable to peruse sites this way
ReplyDeleteI really enjoyed this article and also I appreciate it. Kindly, please provide some more articles.
ReplyDeleteYou always have mind-blowing ideas As I've perused extraordinary post and the verses are damn acceptable I simply love it and need to propose you Christmas Jackets Sale that can assist
ReplyDeleteyou with sparing more on your attires. Recommended to all.
wow, it's a golden content provider and helpful for me
ReplyDeleteLogo design, free logo maker, logo creator, facebook logo, instagram logo, icons, vector PNG Logo Vector Download
ReplyDeletewell its nice and tasty, i have tried it at home ... recipe is also very easy to make it on ....
ReplyDeletethanks for sharing it .. Polka-Dot Man Jacket
I’ve read your post. It was really helpful for me and I will like to thank you for such amazing information. Keep posting. Basically, we hold a tour company if you are interested in tours to Egypt then you should look through our Egypt packages. We have Egypt holiday packages at affordable prices.
ReplyDeleteI feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your post.
ReplyDeletebrockhampton store
I’ve read your post. It was really helpful for me and I will like to thank you for such amazing information. Keep posting. Basically, we hold a tour company if you are interested in tours to Egypt then you should look through our Egypt packages. We have egypt vacation packages at affordable prices.
ReplyDeleteHi, I have read the other visitor comments and analyze all of the visitors who are happy with your content.
ReplyDeletehi
ReplyDeletenow i really want to eat this
Thanks for sharing your thoughts. I truly appreciate your efforts and I will be waiting
ReplyDeletefor your next post thank you once again
3D Printing Service
This salad looks so delicious
ReplyDeleteThank you very much for this useful article. I like it.
ReplyDeletelilpeepmerch
Yοu’s really writtеn a very good quality article heï½’e.
ReplyDeleteThɑnk you vеry much foг sharing such informatics knowledge. I waiting for more articles thanks
My webpage :word newss
I will be honest these is the most useful tips I have read till date. Thanks for putting all this together. As a newbie blogger, I am going through different stages of learning and all ups and downs what a normal newbie blogger face. But the most important thing I am not giving up and holding it until I find success. I am really positive using your thoughts and knowledge will help me to improve myself. How much is a Siberian husky Great work. Keep doing this great work for us. Loved it.
ReplyDeleteAmazing post and full fill with knowledge. Please share your more experience with others.
ReplyDeleteAm very happy to visit your website, read your content and feel comfortable
Very interesting post and fullfil with golden content.Buy Instagram Followers
i have read your blog website and i am happy to see your user friendly content.
ReplyDeletethanks for shairing.please keep it up.
i have read your blog website and i am happy to see your user friendly content.
ReplyDeletethanks for shairing.please keep it up.
I loved your post. Keep posting it is very helpful and enjoyful. You are doing very good keep it up. I have also a website that is related to travel and reservations. Online hotel booking and best hotel reservations provided at affordable prices buy holidaydex We make booking easy and quick
ReplyDeleteI loved your post. Keep posting it is very helpful and enjoyful. You are doing very good keep it up. I have also a website that is related to travel and reservations. Online hotel booking and best hotel reservations provided at affordable prices buy holidaydex We make booking easy and quick
ReplyDeleteI read your blog very carefully and I appreciate your
ReplyDeletecontent a lot of informative content you have added and must keep it up
i have also a website where you buy the latest fashionable cosmetics products
https://icmerch.com/billie-eilish-merch/
First, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too. I hope you will gain more experience with your knowledge; That’s why people get more information.
I have also a website that is related to dui meaning courts and laws.
Your articles are really amazing.
ReplyDeleteGreat website you have got here. Keep up the good work and thanks for sharing your blog site it really helps a lot.
ReplyDeletelil peep store
2. Ariana grande merchandise is a good purpose of shopping and shipping in world wide. Ariana grande merchandise gives us a discount of any product, and they have use full products.Araina grande merchandise provides us every thing every where.
ReplyDeletebrockhampton hoodie
ReplyDeletebrockhampton hoodie
saturation merch
saturation merch
shop.brockhampton
shop.brockhampton
brockhampton store
brockhampton store
Thanks for useful info!
ReplyDeleteОтчеты о рыбалке Киев
PHP code
I feel extremely cheerful to have seen your post. I found the most beautiful and fascinating one. I am really extremely glad to visit your post.
ReplyDeleteLo importante es continuar aprendiendo nuevas recetas saludables y mejores que me haga sentir que SoyAgile
ReplyDeleteFirst, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too.
I hope you will gain more experience with your knowledge; That’s why people get more information.
Best money making tips
I appreciate this blog your blog is vert help full for me i really enjoyed this stuff dude.
ReplyDeleteI am glad that i came to see this, really loved it. Thank you for sharing it. I have bookmarked your page, excited to see more of it!
ReplyDeletePick spectacular exceptionally smart Freddie Mercury Jacket With free Shipping.
ReplyDeleteNice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.
ReplyDeletelil peep merch hoodie
First, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.I hope people like this blog too. I hope you will gain more experience with your knowledge; That’s why people get more information.
I have also a website where you can buy the best social media services. link is here California Bar Exam
I loved your post. It is very amazing and provides the most unique and useful content in the post. It helped me a lot. Keep posting such type of material. I also have a website that is related to smartphone repair services.
ReplyDeleteFirst, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too.
I hope you will gain more experience with your knowledge; That’s why people get more information.
how to earn money from darazpk in pakistan
First, I appreciate your blog; I have read your article carefully,
ReplyDeleteYour content is very valuable to me.
I hope people like this blog too.
I hope you will gain more experience with your knowledge; That’s why people get more information.
Its blog give information from another people very well I am impress its information an information is very nice.
ReplyDeleteTylerthecreatormerch
https://www.kanyewestmerchandise.net/
ReplyDeleteI really fell happy to read this post thanks for sharing this very good post.
ReplyDeleteKanye West Merchandise
Hola, soy un novato en este sitio web y estoy encantado de leer esta entrada del blog. Gracias por compartirlo con nosotros.
ReplyDelete