Thursday, August 11, 2011

home style baked onion rings

home style baked onion rings

cravings for me come out of no where - like driving down the road heading back from joseph & the technicolor dream coat play that your friend was in , dreaming about ice cold beer & onion rings.

i couldn't stop thinking about onion rings - crispy, chewy, crunchy.
yep. that would describe the perfect ring.

we had one onion ready (shout out to matt, this is one of your baby onions; it survived!) in the garden
justin was dying to pull it - he pretty much asked me everyday if & when he could
my original grand plan was to use all the onions grown for salsa - problem was this onion was massive, and was ready to be plucked from the earth

thus the baked onion ring was born

home style baked onion rings

i am not a huge fan of frying
frying = messy stove + eminent danger of burning ones finger + fatty food

when you think about it, onion rings are pretty simple. you just need to figure out if you are a thick, medium or thin cut kinda girl (or boy!)

a few ingredients and you are on your way to a mighty tasty partner for a veggie burger

onion + flax eggs + seasoned flour + almond buttermilk + breadcrumbs = oniony bliss

home style baked onion ringshome style baked onion rings
slice your onions
then give them a bath in the almond buttermilk

home style baked onion rings

set up your coating station & prepare for messy, gunky fingers
note to self: not the best time to be taking photos

home style baked onion rings

line em' up on an olive oil drizzled pan - onions, they like to be orderly
spray them with olive oil or baking spray

home style baked onion ringsDSC00124

home style baked onion rings

home style baked onion rings

bake them in a 400* preheated oven for 12 minutes
(you may need to check at the 10 minute mark to see if the undersides are golden brown)
flip em'
bake the other side - 2nd verse same as the first

home style baked onion ringshome style baked onion rings
i prefer to serve my onion rings with my own special tasty sauce - for some reason
ketchup doesn't quite cut it
super simple, super easy. super tasty onion rings
that are actually good for you!
Home Style Baked Onion Rings
serves 2
you will need:
for the onion rings
  • 1/2 cup almond milk + 1 tbsp lemon juice
  • 1/2 cup flour + S & P
  • 1 cup bread crumbs
  • 2 flax eggs ( 1 "egg" = 1tbsp ground flax + 3tbsp warm water)
  • 1 medium to large onion
  • olive oil or baking spray
for the special sauce
  • 2tbsp veganaise
  • 2tsp ketchup
  • 6 dashes hot sauce
  • 1tsp garlic granules

onion rings
  • combine almond milk & lemon juice in a medium bowl- allow to sit for 5 minutes or until the milk begins to curdle a bit
  • in another medium bowl combine flax & water to make your flax "eggs" (none vegans substitute 2 eggs)
  • set out 2 plates - using one of the plates make yourself a breadcrumb station. with the other plate, combine the flour, s & p
  • slice your onion to the desired thickness (if you like a thicker onion rings you may need 2 onions)
  • separate your slices into individual rings
  • add to the "buttermilk"
  • prepare your dipping stations: buttermilk, seasoned flour, flax eggs, breadcrumbs
  • working through each station: dip, dredge, dunk & coat- starting with milk & ending with breadcrumbs
  • on a olive oil drizzled baking sheet line your onion rings up
  • coat the top with olive oil or baking spray/spritz
  • bake in a 400* oven, turning over after 12 minutes (checking for golden goodness at 10), then baking for approximately another 10-12 minutes until both sides are golden
  • serve immediately
special sauce
  • combine all ingredients in a bowl



  1. These look pretty awesome for baked onion rings and fried is not the healthiest way to go. I prefer onion rings over french fries. thanks for sharing.I have bookmarked this post-yum!

  2. Thank you for the great comment!

  3. I tried this recipe tonight and it was delicious! Also incredibly easy to make. Thank you so much for posting this!

    1. Aren't they super easy and addicting - I love making these with My onions from the Garden. I am so incredibly happy that you like the recipe!

  4. Yummy onion rings. will definitely try very soon

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