Friday, June 24, 2011

carob cashew bites

carob cashew bites

sweet but not overly sweet
chewy, almost fudgy
healthified fudge.....have i ever mentioned i really *dislike* that word healthified-  i do , i really, really do but for the life of me i cannot think of another word

goodified...nah that doesn't sound right
we'll stick with healthified for now

carob cashew bitescarob cashew bites
carob chips, cashews, dates are the base for these energy squares- they could almost pass as fudge
if you are not digging the carob feel free to substitute with semi-sweet or dark chocolate

carob cashew bites

processed with a bit of agave they start to stick to together like best buds or...........
 sweaty thighs on vinyl car seats

carob cashew bites

carob cashew bites

carob cashew bites

molded into a square or rectangle under a bit of waxed paper- makes clean up and cutting easy
we like easy - don't you

carob cashew bites height=

then they are cut into these look a little like, you know what?

sorry my mind wanders sometimes, please forgive me
(but I know you thought it too!)

carob cashew bitescarob cashew bites

lastly they are destined to be little squares
sprinkled with salt

carob cashew bites
makes approximately 16-18 bites/squares

you will need:
  • 1/2 cup carob chips
  • 1 cup pitted medjool dates
  • 2 tbsp salted cashews
  • 1 tbsp agave
  • pinch sea or kosher salt
  • place carob chips in food processor or mini prep processor, process until pebble size crumbs form
  • add dates and process until the mixture starts to combine
  • add agave and cashews- process until a ball forms and mixtures pulls away from the side ( you may need to continue to stir the cashews if they were not all incorporated into the mixture)
  • line a small (i used 4x6)baking dish with wax paper
  • transfer mixture to the dish and spread evenly at about a 1 inch thickness
  • remove from dish and cut into logs, then into squares
  • sprinkle with sea salt



  1. Love your pictures and your blog! Thanks for this "glorified" version :D

    PS My favorite line is "sweaty thighs on vinyl car seats"

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